Points for Mon & Tues.

Monday.
Under max intake: +10 points.
30 minutes exercise: +2 points.
6 glasses of water: +6 points.
__________
18 points.
Tuesday.
Under max intake: +10 points.
8 glasses of water: +8 points.
150 minutes exercise: +10 points.
________
28 points.

I haven't done any exercise yet today, the points for tuesday will change.

Calories today :)

Breakfast:
-1 small bowl of porridge; 89 kcalories.
-1/2 spoon of sugar; 8 kcalories.
-1 glass of sf cordial; 4 kcalories.
=101 kcalories.
Lunch:
-1 large baked potato; 278 kcalories.
-1 serving of tomato ketchup; 15 kcalories.
-1/2 cup of cabbage; 17 kcalories.
=310 kcalories.
Dinner:
-1 serving of rice and lentils; 200 kcalories.
-2 glasses of sf cordial (different type); 12 kcalories.
-10 grapes; 20 kcalories.
-232 kcalories.
Total:
=648 kcalories.

Calories today :)

75ml milk - 36 kcalories (used a little less than usual).
1 weetabix - 50 kcalories (left some).
3/4 teaspoon of sugar - 12 kcalories.
1 small baked potato - 160 kcalories.
1 serving of tomato ketchup - 15 kcalories.
1 quorn escalop thing - 243 kcalories.
70g peas - 44 kcalories.
1 small bowl of porridge - 89 kcalories.
1/2 spoon of half spoon sugar - 8 kcalories.
1/2 a cup of pineapple - 68 kcalories.
=725 kcalories.
I think I had a little less than that because I used a little less than the amounts.
I have 275 kcalories left.
IDK if I'll eat anything else, I quite like that amount.
I feel like I've eaten too much :/