It was very beautiful, lots of walking and swimming and diving which made me feel better about the disgusting amount of food eaten. I binged once and naturally threw up without purging. It was rather virulent (sp).
I have a weightloss goal for this week of 2lbs. Not much I know, but it will take me to a weight I haven't been for say... 2 months? I've basically maintained, occasionally slipping down then back up.
I believe the motivation of the scale going down will motivate me to lose more and go further.
Resources For You :)
http://www.nhlbisupport.com/bmi/ - BMI Calculator.
http://www.everydiet.org/ - Reviewing a very wide variety of diets, plans and lifestyles.
http://www.something-fishy.org/ - A pro-recovery website about eating disorders with lots of information.
http://www.wisegeek.com/what-does-200-calories-look-like.htm - A look at just how much you can eat for 200 calories.
Happy Reading :)
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1 comment:
this post is very informative and helpful post thanks for sharing.
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