Weight Loss Competition.

Just letting you know I'm in a blogger Weight Loss Competition: weightlosscomp.

I'll be charting my progress on my blog.

Happy Reading :)

Back from my holidays.

It was very beautiful, lots of walking and swimming and diving which made me feel better about the disgusting amount of food eaten. I binged once and naturally threw up without purging. It was rather virulent (sp).

I have a weightloss goal for this week of 2lbs. Not much I know, but it will take me to a weight I haven't been for say... 2 months? I've basically maintained, occasionally slipping down then back up.
I believe the motivation of the scale going down will motivate me to lose more and go further.

Resources For You :)
http://www.nhlbisupport.com/bmi/ - BMI Calculator.
http://www.everydiet.org/ - Reviewing a very wide variety of diets, plans and lifestyles.
http://www.something-fishy.org/ - A pro-recovery website about eating disorders with lots of information.
http://www.wisegeek.com/what-does-200-calories-look-like.htm - A look at just how much you can eat for 200 calories.

Happy Reading :)

Resources.

A couple of resources for weight management and food management.
NutritionData. - A fabulous site containing BMI & BMR calculators, nutrional facts and how to get as many various minerals as possible.
Livestrong. - TheDailyPlate's new home with tonnes of health, diet and fitness advice. With a nutrition tracker and challenges and goals you can set yourself.
Calorie Maintainance Calculator. - Enter a few details and find out how much weight you could lose each week.

Happy Reading Lovelies :)