I've started using calorie density to grade foods.
For those who don't know, basically to work out calorie density find out the amount of calories per 100g and divide that number by 100.
Some articles on it:
http://www.calorieking.com/foods/caloriedensity.php?partner
http://www.sofeminine.co.uk/mag/health/d2742/c71296.html
http://www.futurepundit.com/archives/004305.html
I find it helps me when choosing what to eat and gives me a little more control over food.
Happy Reading :)
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