Calories today :)

Breakfast:
-1 small bowl of porridge; 89 kcalories.
-1/2 spoon of sugar; 8 kcalories.
-1 glass of sf cordial; 4 kcalories.
=101 kcalories.
Lunch:
-1 large baked potato; 278 kcalories.
-1 serving of tomato ketchup; 15 kcalories.
-1/2 cup of cabbage; 17 kcalories.
=310 kcalories.
Dinner:
-1 serving of rice and lentils; 200 kcalories.
-2 glasses of sf cordial (different type); 12 kcalories.
-10 grapes; 20 kcalories.
-232 kcalories.
Total:
=648 kcalories.