75ml milk - 36 kcalories (used a little less than usual).
1 weetabix - 50 kcalories (left some).
3/4 teaspoon of sugar - 12 kcalories.
1 small baked potato - 160 kcalories.
1 serving of tomato ketchup - 15 kcalories.
1 quorn escalop thing - 243 kcalories.
70g peas - 44 kcalories.
1 small bowl of porridge - 89 kcalories.
1/2 spoon of half spoon sugar - 8 kcalories.
1/2 a cup of pineapple - 68 kcalories.
=725 kcalories.
I think I had a little less than that because I used a little less than the amounts.
I have 275 kcalories left.
IDK if I'll eat anything else, I quite like that amount.
I feel like I've eaten too much :/
1 comment:
At least you're staying under your max. Hopefully you didn't go over. I know you can do it! Keep it up!
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