Resources.

A couple of resources for weight management and food management.
NutritionData. - A fabulous site containing BMI & BMR calculators, nutrional facts and how to get as many various minerals as possible.
Livestrong. - TheDailyPlate's new home with tonnes of health, diet and fitness advice. With a nutrition tracker and challenges and goals you can set yourself.
Calorie Maintainance Calculator. - Enter a few details and find out how much weight you could lose each week.

Happy Reading Lovelies :)